Skip to main content
COVID-19: What we're doing to keep our volunteers and families safe, read more.

 Join our mailing list

to receive news and
adoption and event notices!

Tuesday June 15, 2021

Event Time: 7:00 PM

Our June webinar features Yoga for Beginners with Yvette Ostoja.

Yvette welcomes all levels with this slow and gentle sequence to help build the foundations of your own practice! The class will help you stretch, strengthen and relax by exploring the mind-body connection.

As a certified yoga teacher, culinary nutrition expert and personal training specialist student, Yvette helps individuals transform into the best versions of themselves. She does this by coaching and empowering her clients by teaching healthy, sustainable habits through her online services and social media platforms.

What you will need:

  1. A quiet space where you will not be disturbed for 30-40 minutes
  2. Yoga mat (large towel or blanket is fine if you do not have one)
  3. Comfortable clothing
  4. An open mind

Join us on Tuesday, June 15 at 7 p.m. EST for this relaxing and enjoyable session.

HOW TO REGISTER:

 STEP 1: Register by emailing events@goldenrescue.ca so we have your name and contact email to send you the link to the webinar recording. Please note the webinar code YOGA in the subject line.

STEP 2: E-transfer $10 to events@goldenrescue.ca . Please enter the word YOGA in the message area of your payment. **You must complete both steps.**

 NEW: don’t have e-transfer and want to pay by credit card over the phone? Just e-mail and let us know!

Share this post